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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything. ~Jon Kabat-Zinn
We often give others the advice that we ourselves need to take to heart. That goes for recommending books. Keep that in mind while considering my summer reading suggestion, The Mindful Leader- Ten Principles for Bringing Out the Best in Ourselves and Others.
I recognize the value of mindfulness and have meditated intermittently since my college days. But often, I’ve placed my desire to succeed in the corporate world ahead of other interests. This book, by Michael Carroll, is a reminder to integrate mindfulness into all aspects of one’s life, including work.
Carroll, a Buddhist-trained HR executive, informs us that cultivating mindfulness enables us to be present while attending to our work. Western business types will likely find his book more accessible than some of the more esoteric books that provide instruction on meditation.
Most people understand that meditation techniques can help reduce stress and burnout. But practicing mindfulness helps us to rediscover something about being human. By being present – by noticing the world we inhabit – we tend to bring out the best in ourselves and in others.
“By opening to our experience—without any conditions, hopes or fears—we cultivate the talent of confidence, and expressing such confidence is the key to inspiring a fearless, dignified, and joyful workplace,” says Carroll.
Carroll believes that the simple act of being present requires courage. I think he’s right. His book is a reminder that the time to hit the reset button is always now.
I’d love to hear your views on this subject. What are your experiences with mindfulness in the workplace? Do you practice mindfulness meditation?
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Michael Carroll discusses this book and demonstrates mindfulness meditation to Google employees in this video.
Suggested reading: Any of Jon Kabat-Zinn’s books on mindfulness, including my favorite, Coming to Our Senses–Healing Ourselves and the Wolrd through Mindfulness.
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Tags: Jon Kabat-Zinn, leadership, Michael Carroll, Mindful Leader, mindfulness, mindfulness meditation